Sauna And Steam Bath During Pregnancy

Are hot tubs saunas and steam rooms safe.

Sauna and steam bath during pregnancy.

P regnant women can enjoy hot baths and saunas without raising their temperature to levels that might harm their unborn child a new review has suggested. First of all pregnant women are at a greater risk for dehydration dizziness and lower blood pressure in general and these symptoms may intensify in extreme heat. The association recommends that you avoid the use of saunas during pregnancy to ensure you do not get overheated. Relieving stress and muscle aches are still important during pregnancy.

But it s advisable to avoid them because of the risks of overheating dehydration and fainting. While sitting in a sauna or soaking in a hot tub may seem like the perfect remedy to soothe your pregnancy aches and pains both activities are risky. Keep in mind that for some pregnant women even a short time in a sauna can. Indulge in a massage from a professional or your partner.

Usually at the first mention of saunas during pregnancy there is a negative reaction. There s little research on using saunas jacuzzis hot tubs and steam rooms during pregnancy. Other hot places to avoid during pregnancy. Most doctors recommend avoiding it.

Spending any length of time in an area or condition with extreme heat can be dangerous. A steam bath or sauna is similar. The same risk posed by sitting in a hot sauna also exists in hot tubs hot showers and hot baths. You re likely to feel warmer than normal during pregnancy.

This is caused by hormonal changes and an increase in blood supply to the skin. In fact the risks of a sauna bath in pregnancy are quite dangerous because the heat is far above body temperature and a sauna requires your body to be exposed to that heat for extended periods of time. These baths can increase your heart rate quite rapidly and lead to dangerous situations for your baby. This is a rather hot topic in some circles given the popularity of hot tubs saunas and steam rooms.

Unfortunately this is one of life s pleasures that you will have to put on hold during pregnancy. This includes spending time outside in the direct sun during the hottest part of the day. However our ancestors did not see anything dangerous and often the birth took place in the steam room. Although hot tubs seem similar to baths they re generally set to 40 degree celsius.

Equally with saunas and steam rooms the risk of over heating is increased as some reach as high as 100 degrees. Here are some ideas to help you relax. Current health advice states that women. Take a warm bath.