Sciatica Pillow For Sleeping

To remedy this problem and help you find how to sleep with sciatica you could try a specially made leg pillow that separates your knees as you sleep.

Sciatica pillow for sleeping.

Place a pillow between your legs. However for those who struggle to sleep in another position placing a slim pillow underneath the stomach and hips. If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain. A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.

Natumax knee pillow for side sleepers sciatica pain relief back pain leg pain pregnancy hip and joint pain memory foam leg pillow pillow sleep mask and ear plugs 4 3 out of 5 stars 296 21 99 21. 99 free shipping. Using a pillow to elevate your knees in bed can help to alleviate sciatica symptoms. Natumax knee pillow for side sleepers sciatica pain relief back pain leg pain pregnancy hip and joint pain memory foam leg pillow free sleep mask and ear plugs 4 3 out of 5 stars 843 23 99 23.

A contoured pillow can help reduce lumbar spine pressure and keep your body aligned. There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal. The second best sleeping position for sciatica patients is sleeping on the side. If you prefer sleeping on your side there are methods you can try to get a good sleep despite the sciatica pain.

3 tips for sleeping with sciatica video. When trying to sleep with sciatica it s best to sleep on a firm mattress. Terry cralle ms rn cphq. Sleeping on the side pillows between the knees.

But many people find that a thick lower back pillow like that is uncomfortable because it. Lying on the front of the body is usually considered the worst sleeping posture. This one here is great value and the exact one i ve recommended to several clients who needed to know how to sleep with sciatica. It is believed that sleeping on the side can provide the necessary relief from the pain as well as that it can reduce the pressure on the lower back.

You may benefit from using a contoured pillow shaped to fit snugly and comfortably between your knees.