Snapping A Rubber Band On Your Wrist For Ocd

You ll need a rubber band or elastic band.

Snapping a rubber band on your wrist for ocd.

Place a rubber band around your wrist and every time you catch yourself putting yourself down snap the rubber band and deliberately choose to replace the negative self talk with a positive statement. Whenever an unwanted thought enters your mind. The rubber band is a pattern breaker that gets your attention and reminds you that you are choosing a new behavior. Use the elastic rubberband snap.

Also keep a bottle water available for hydrating your body. Snapping a rubber band. Katy has elaborated on the technique using her imagination and self knowledge to create a tool that works for her. By snapping a rubber band on your wrist whenever you notice yourself obsessing you can bring yourself back into the moment and respond to the thought differently.

You don t want to be searching for a rubber band in the middle of a panic attack. Has the rubber band technique worked for you. The rubber band trick is kind of old school and has mostly fallen out of favor in the ocd treatment community. Repeat what you want to remember as you re snapping it.

Then when you experience symptoms anxiety snap it again and repeat to yourself what you need to remember whether it s the affirmation or the tips for overcoming your panic attack or anxiety. Keep it on your wrist so it is there at all times. Snap the rubber band against your wrist 3 times.