Snapping Rubber Band On Wrist Meaning

You however appear to be using it as a way of not dealing with your emotions.

Snapping rubber band on wrist meaning.

The rubber band is a pattern breaker that gets your attention and reminds you that you are choosing a new behavior. When katy finds herself drifting into negative thinking she snaps a rubber band on her wrist and says to herself in a spirit of playfulness hello again you silly little. Whenever an unwanted thought enters your mind. By simply snapping the rubber band on their wrists when they feel the onset of unwanted feelings or behaviors sufferers can refocus their thoughts on what is important.

Also keep a bottle water available for hydrating your body. Snapping a rubber band is a technique some people use to stop a bad habit like smoking. Here s what she does. You don t want to be searching for a rubber band in the middle of a panic attack.

Snap the rubber band against your wrist 3 times. The marks on your wrists may. Keep it on your wrist so it is there at all times. It may sting a little.

Use the elastic rubberband snap. Repeat what you want to remember as you re snapping it. Many people use a rubber band on their wrist to help control unwanted thoughts or feelings such as anxiety anger and negative thoughts about themselves.